Announcements Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are. GYM closed for USAW CERT CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min row or bike 15 DU or SU 10 tuck ups 2...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo 3 rounds 3/3 groiners 5/5 deadbugs 10 banded pull aparts Review back squat Strength Back Squat (1 x 1) 1RM!! 25 min- 30 min Cool Down Foam roll/ stretchRead More
CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (No Measure) 2 rounds Tabata (20 sec on 10 sec off x 8) Bicycle crunches Heel taps *alt between movements *Rest 1 min between roundsRead More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 5 scap pull ups 100m run 5 push up down dog Review movements Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 150′ KB Farmers Carry AHAP 100m run 3-5 strict pull 8 DB Incline Press Strict Pull Options Weighted strict pull...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio 2 rounds 3/3 squat reach ups against wall ATYT x 5 10 glute bridge 10 PVC Pass Thru Review Snatch Strength Snatch (1 x 1) 1RM 25 min Cool Down Foam Roll/StretchRead More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 Min 1- 40 sec Echo bike (increase pace each rd) Min 2- Flow Stretching Min 3- 50′ High Knees 50′ butt kickers Metcon 50 cal AAB/Echo (Time) 50 cal Max EffortRun heats, stay loose while waiting When you finish walk around...Read More
CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 12 1 min on 1 min off 20 heel taps (10 each side) 20 russian twists (10 each side) *pick up where you left off after the rest breakRead More
