Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Warm up
200m Run
5 Strict Pull Ups or RR
10 BB RDLs
30 SU
Metcon (Time)
4 rounds
5 RMU
60 DU
7 Hang Power Cleans (155/105)
1:30 rest
20 min cap
RX+
185/125
Scaled/Masters
4 rounds
15 RR
60 SU
14 DB Hang Power Clean (35/20)
1:30 rest