CrossFit VU – CrossFit

Warm up

25′ butt kicks

25′ high knees

25′ lunge steps

25′ frankensteins

25′ inch worms

20 banded pull aparts

20 banded front raises

Review movements

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

80 DU

18 Alt Hang DB Snatch (50/35)

6 Strict HSPU or 12 ring push ups
RX+

Ring HSPU

Scaled/Masters

AMRAP 12

80 SU

18 Alt DB Hang Snatch (35/25)

9 hand release push ups

Strength

Hang Squat Snatch (EMOM x 4
2 reps
E2MOM x 4
2 reps)

lighter weights for the emom…working weights for the E2MOM