CrossFit VU – CrossFit

Warm up

100m run

5 WB Deadlifts

5/5 Groiners

100m run

5 WB Front Squats

5/5 straight leg kicks

100m run

5 WB Push Press

5/5 worlds greatest

Barbell Prep

Strength

Back Squat (3 x 3 @ 75-80%)

15 min clock

Metcon (Time)

For time

400m run

40 Back Squat (135/95)*from the ground

400m run

40 WB (20/14)

15 min cap
RX+

155/105

30/20

Scaled/Masters

300m run

30 Back Squat (95/65)

300m run

30 WB