Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

10 PVC Pass Thru

5/5 T Spine Rotations

:30 HS hold on wall or downdog

5 supermans

10 PVC Around the World

:30 HS hold or downdog

Barbell Prep

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 wall walks

5 pull ups

6 snatch (95/65)
RX+

135/95

C2B

Scaled/Masters

Modified WW

RR

75/55

Strength

1 Snatch + 1 Hang Snatch (EMOM x 8 )

Build to a heavy