CrossFit VU – CrossFit

Warm up

AMRAP 7

10 banded good morning

10 cat/cow

5 inch worms

3/3 box step ups

Barbell Prep

Metcon (Time)

3 rounds

12 Lateral barbell burpees

12 Deadlifts (185/125)

Rest 2 min

3 rounds

10 burpee box jump (24/20)

10 Deadlifts (225/155)

20 min cap
RX+

225/155

275/195

Scaled/Masters

3 rounds

10 lateral burpees

10 deadlifts (155/105)

Rest 2

3 rounds

8 burpee step ups

8 deadlifts (185/125)