CrossFit VU – CrossFit

Warm up

2 min cardio

3 rounds

10 Banded Y Raises

10 banded upright rows

5/5 Bird dogs

5 air squats

Barbell Prep

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
Scaled/Masters

95/65

HKR

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk