CrossFit VU – CrossFit

Warm Up

AMRAP 6

3 Snatch Grip DL

3 Hang Muscle Snatch

5 WB Front Squats

5 Scap Pull Ups

5 Kips Swings

Review Snatch

Metcon (Weight)

EMOM x 20

Min 1- 10 Pull Up

Min 2- 5 TNG Snatch (115/85)

Min 3- 20 WB 20/14

Min 4- Rest
RX+

C2B

135/95

30/20

Scaled/Masters

10 RR

5 TNG Snatch (95/65

12-15 WB (14/10)