CrossFit VU – CrossFit

Warm up

20 jumping jacks

5/5 T Spine Rotations

10 PVC Pass Thru

20 jumping Jacks

5/5 Lunge w/ Twist

10/10 PVC Around the World

Barbell Prep

Strength

Choose 1

Overhead Squat (3-3-3-3-3)

Build to a heavy 3 rep OHS* from the floor

or

Heavy 3 rep TNG Squat Snatch

15 min clock

Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2…4…6…8

WB (20/14)

OHS (75/55)

20 DU
RX+

95/65

Scaled/Masters

14/10

65/45

30 SU