CrossFit VU – CrossFit

Warm up

AMRAP 7

4/4 SA Half Kneeling DB Prress

4/4 Cossack Squats

4/4 SL RDL w/ DB

Barbell Prep

Macho Man (AMRAP – Reps)

EMOM x 18

3 Power Cleans

3 Front Squats

3 Jerks

Scaled: 95/65

Rx: 115/75

Rx+ 135/95

RX++ 155/105

Macho 185/125