CrossFit VU – CrossFit

Warm up

AMRAP 6

5/5 Worlds Greatest

5 scap pull ups

5 kip swings

5 BB Kang Squats

5 BB Push Press

Review Front Squat

Strength

Paused Front Squat (5 x 3 @ 70-75%)

15-20 min

Metcon (Time)

For time

21 Pull Up

42 DU

21 Thrusters (75/55)

15 C2B

30 DU

15 Thrusters (95/65)

9 BMU

18 DU

9 Thrusters (115/75)

14 min cap
RX+

95/65

115/85

135/95

Scaled/Masters

SU

RR/Pull Up/C2B