CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

Row 8cal

6 DB Push Press (35/20)

4 Burpees

-rest 2 min-

AMRAP 6

Bike 8 cal

6 KBS (35/26)

4 Burpess

-rest 2 min-

AMRAP 6

Run 100m

6 Ab mat sit ups

4 burpees
RX+

50/35

53/35