Announcements
April Events:
- April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner 1
Run 400m
15 Deadlift (185/125)
Partner 2
Max cal Bike
*when 1 partner finishes a full round switch place…score is full rounds + total cals
RX+
225/155
Scaled/Masters
155/105