Announcements

1. NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
2. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
3. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Friends and Family WOD (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 12

12/9 Calorie Row

12 KBS 53/35

*alternate full rounds with partner

Rest 3:00

AMRAP 12

100m Run

20 KB Goblet Lunge Steps 53/35

*alternate full rounds with a partner
Rx+ 70/53