CrossFit VU – CrossFit

Warm Up

4 rounds (switch each round)

Partner 1

30 sec bike

Partner 2

Flow Stretching

4 rounds

Partner 1

30 sec bike

Partner 2

5 plate G2O

5 tuck ups

Metcon (AMRAP – Rounds and Reps)

Teams of 2

‘I go you go’

3 sets

AMRAP 8

7/5 cal echo bike

4/4 DB Hang C & J (35/25)

7 Ab Mat Sit Ups

-rest 2 min b/T sets
RX+

50/35

TTB

Scaled/Masters

Less weight