CrossFit VU – CrossFit
Metcon (No Measure)
EMOM x 25
45 sec on/ 15 sec off
Min 1- Box Jumps
Min 2- Row or Bike
Min 3- RKBS
Min 4- Plank
Min 5- Rest
EMOM x 25
45 sec on/ 15 sec off
Min 1- Box Jumps
Min 2- Row or Bike
Min 3- RKBS
Min 4- Plank
Min 5- Rest