Announcements

1. NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
2. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
3. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Warm up

2 rounds

20 sec on/ 10 sec off each movement

Plank

Inch Worm + Push Up

Mountain Climbers

Metcon (AMRAP – Reps)

Every 3:00 x 8 Rounds

35/25 cal Machine

Max Burpee Pull Ups
*score is LOWEST round of burpee pull ups

Scaled/Masters:

30/20 cal machine

Max Burpees

Cool Down

ROMWOD