Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

CrossFit VU – CrossFit

Warm up

Line Drills

Metcon (No Measure)

EMOM x 24

Min. 1 – 8 S-DB Devils Press 50/35

Min. 2 – 12/9 Cal Bike

Min. 3 – 12 Alt. DB Snatch 50/35

Min. 4 – Rest
Rx+

50/35s D-DB DP

14/10 Cal Bike

16 Snatch 50/35

Scale/Masters

10 Burpees

10/8 Bike

12 Alt DB Snatch (any weight)