CrossFit VU – CrossFit

Warm up

EMOM x 12

Min 1- 10/8 cal row or Bike

Min 2- 5 scap push ups + 5/5 should taps

Min 3- 10 Hollow Rocks + 10 Superman

Review Wall Walk

Metcon (Time)

For time

Part A

25-25-25-25-25*

Cal Row

10-8-6-4-2

Wall Walk

*20 cals for ladies

*20/17 cal Bike

20 min cap
Scaled/Masters

18-18-18-18-18

Cal Row

8-6-4-2-1

Half Wall Walk