CrossFit VU – CrossFit

Warm up

Halo

Barbell Prep

Strength

Front Squat (3 x 5 (70-80%)
Max reps @ 80% of top set)

20 min clock

Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Goblet Squat (53/35)

12 RKBS

40 DU
RX+

70/53

Scaled/Masters

35/26

40 SU