CrossFit VU – CrossFit

Warm Up

Halo

Barbell Prep

Strength

Back Squat (8-6-4-8-6-4)

Wave loading- second wave should be slightly heavier than the first

25 min clock

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 SA DB OH Lunge *4 steps each leg

2 burpees *add 2 each round