CrossFit VU – CrossFit

Warm up

ATYT x 10

3 rounds

5 roll to reach

10 table top rocks

Barbell Prep

Metcon (Time)

For time

15-12-9-6-3

Power Clean

12-12-12-12-12

HSPU

15 min cap

115/85

135/95

155/105

185/125

205/145
RX+

135/95

185/125

205/145

225/155

245/175

Scaled/Masters

Box HSPU or Seated DB Press

Less weight

Finisher

Tabata Abs

20 sec on/ 10 sec off x 8