CrossFit VU – CrossFit

Strength

SA DB Overhead Lunge (5 sets
25ft Left Arm/25 ft Right Arm (50/35)

12-15 min )

RX+

70/50

Scaled/Masters

35/20

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Alt DB Hang Snatch (50/35)

200m run