CrossFit VU – CrossFit

Warm up

3 rounds

15 Banded Pull Aparts

10 Banded Y Press

8 KB SDLHP

Barbell Prep

Strength

Hang Power Snatch (2-2-2-2-2)

15 min

Build to a heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Alt DB Hang Snatch (50/35)

30 DU
RX+

70/53

Scaled/Masters

30 SU

25/20