CrossFit – Wed, May 1

Announcements

April Events:

  • April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

  • Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
  • HERO WEEK May 20-24.
  • Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

  • Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Strength

Overhead Squat (Build to a heavy 3
Then
Max reps @ 90% of the heavy 3 )

Metcon (Time)

For time

400m run

40 Alt DB Hang Snatch (50/35)

400m run

40 SA DB OH Lunge Steps

400m run

40 Alt DB Hang Snatch

14 min cap
RX+

70/50

Scaled/Masters

300m run

25/20