Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Warm Up

2 rounds

10 hollow rocks

5/5 bird dogs

3/3 box step ups

2 wall walks

Strength

Shoulder Press (5-5-3-3-2-2)

15 min clock

Metcon (Time)

21-15-9-15-21

Alt DB Snatch (35/25)

Box Jumps (24/20)

15 min cap
RX+

50/35

Scaled/Masters

15-12-9-12-15

Alt DB Snatch (20/15)

Box Step Ups 20in