Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

Tabata #1

20 sec on/ 10 sec off x 8

Plate G2O

Samson

Tabata #2

Deadbugs

Up downs

Review movements

Oscar (AMRAP – Reps)

AMRAP 23

9 Devils Press (35/20)

20 Alt DB Lunge

9 DB Push Press

20 Ab mat sit ups
Teams of 2

Split reps as 5/4; 10/10; 5/4; 10/10