Announcements
NUTRITION SEMINAR for the Summer time Sexy 6 week challenge or the 4 month Whole life challenge.Thursday, June 1st @ 6pm. Lecture will take about an hour, bring things to right notes if needed. We will present the info and all deliverables for the challenge from us. Come learn about nutrition! The more you know the more successful you will be.
CrossFit VU – CrossFit
Warm Up
AMRAP 7
5/5 SL RDL
10 banded pull aparts
5/5 banded front raises
5 pause air squats
Review DL/DB movements…build to workout weight
DB Linda (Time)
For time
10-9-8–7–6-5-4-3-2-1
Deadlift (225/155)
DB Floor Press (50/35)
DB Squat Clean
18 min cap
RX+
(53/35) KB’s
Scaled/Masters
9-8-7-6-5-4-3-2-1
Deadlift (155/105)
DB Floor Press (25/15)
DB Squat Clean
Stimulus
Deadlift- mod heavy
DB Floor Press- moderate
DB Squat clean- light
Target- 15-17 min