CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Fighting Spirit (Time)

For Time:

8 Rounds:

-3 Deadlifts 275#/185#

-9 Burpee box jumps 24”/20”

-4 Clean & Jerks 135#95#

then

Cash out: 85 double unders
25 min cap

RX+

315/225

155/105

Scaled

Less weight

Step ups

170 singles