Announcements

Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

On a 35 min running clock…

Complete as many Giant Sets as possible of…

100 foot Sandbag carry (bear hug)

Bench Press- 5 reps

SA DB OH lunge- 8/8

Plank Side Crunches- 8/8

*Pick a sandbag weight you can hold onto for the whole 100 feet

* Build up on the bench press each round until you find a weight a mod/heavy weight you can consistently hit 5 reps each round

*Complete 8 reps of the lunge with right hand OH and 8 with the left hand OH