Hero Week Day 3 “Nutts”

10
Nov

Hero Week Day 3 “Nutts”

CrossFit VU – CrossFit

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

View Public Whiteboard

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Scaled

-10 Pike HSPU or 10 HRPU

-15 DL lighter load

-25 box jumps to a lower target

-50 Ring rows or BORs

-50-100 WBS w/ lighter load (air squats can also be done)

-100-200 single unders

-400m run loaded or unloaded.


Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), Edmonton, Alberta,