HERO WEEK: Day 4 “Weston”

9
Nov

HERO WEEK: Day 4 “Weston”

Announcements

Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.

-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

Veterans HERO WEEK Nov 7-11:
One hero, five days, HARD WORK gettin done. Murph will be the capstone of the week & have 3 classes on

Friday: 5am/830am/5pm. Closed Saturday, Nov 12, in Observance of Veterans Day.

CrossFit VU – CrossFit

Weston (Time)

5 Rounds For Time

1000 meter Row

200 meter Farmer Carry (45 lb dumbbells)

50 meter Waiter Walk, Right Arm (45 lb dumbbell)

50 meter Waiter Walk, Left Arm (45 lb dumbbell)
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here
30 min cap

Scaled

less weight

less distance

Cool Down

ROMWOD

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Learn more about Weston 

https://wodwell.com/wod/weston/