CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 5

:15 plank

:15 active squat hold w/ plate

8 plate floor press

8/8 deadbugs

Metcon

Metcon (No Measure)

4-5 rounds for quality

100 ft DBL KB Front Rack Carry AHAP

10 incline DB Press (athletes choice)

10 banded straight arm lat pull downs

:30 hollow body flutter kicks

:30 wall sit

20 min cap

Cool Down

ROMWOD