CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 pigeon on box each side

200m run

5 push up down dog

3/3 step ups

200m run

5 up downs

3 box jumps

200m run

Review BBJO, footwork, pacing

Metcon

BBJO Test (Time)

For time

50 BBJO (24/20)

12 min cap
Baseline Testing

Scaled

Step overs

25-30 reps

Finisher

Metcon (Time)

4 rounds

200m run

25 ab mat sit ups

12 min cap