CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

20 SU or DU

5 BB RDL

5/5 shoulder taps

10 Glute Bridge

Review Deadlift

Strength

Deadlift (Max reps)

5 @ 80%

3 @ 85%

Max reps at 90%

20 min

Metcon

Metcon (Time)

For time

100 DU

40 HR Push Push Ups

30 OHS (95/65)(75/55)

20 Deadlifts (185/125)(135/95)

100 DU

14 min cap
RX+

HSPU

115/85

225/155

Scaled

150 SU

Less weight