Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 2 rounds 50’ Bear Crawl 50’ High Knees 50’ Butt Kickers 50’ High Skips 2 rounds 5 scap pullups 5 kip swings 10 plate G2O Review DB Snatch/BMU Primer 2 rounds 100m run 5 BMU/C2B/PU/RR 3/3 DB Snatch Helena (Time) 3 Rounds for time of: 400m Run 12 Bar Muscle-Ups 21 Dumbbell Snatches (50#/35#)15 min cap Scaled/Masters 3 rounds 200-400m run 12 C2B/Burpee PU 21 DB Snatches 35/25 Finisher AMRAP 6 15 Ab mat sit ups 20 banded pull apartsRead more

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up Barbell Prep Strength 3 Power Clean + 3 Push Jerk (3-4 working sets @ moderate(70-75%)) 15 min clock VU Pig Chipper (Time) For time 10 PC (165/115) 30 TTB 90 Wall Ball (20/14) 30 TTB 10 PC 17 min cap Target: 14-16 minRX+ 185/125 Scaled/Masters 10 PC (135/95) 30 HKR 50-70 WB 30 HKR 10 PCRead more

Announcements August 4th- Fighting Spirit Fundraiser WOD for BeTheMatch.org. This organization provides care, treatment, travel and so much more to those affected by Leukemia. It’s been 10 years running and will continue to do this every year to help others. Please join us as we work out all day on that Friday for a good cause. In memory of Ben Koon. If you can donate, please do. 100% of proceeds + what CFVU gives will all be donated to Be The match. A donation jar will be out the week of. CFVU 8 year anniversary, Beach WOD/member appreciation on Saturday, August 5th @ 9am. Come workout with us and chill on the beach after to have some fun and meet all the members from different classes. Family friendly. Please RSVP on the event page: https://fb.me/e/5BmKxzrOS BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private...Read more

Announcements August 4th- Fighting Spirit Fundraiser WOD for BeTheMatch.org. This organization provides care, treatment, travel and so much more to those affected by Leukemia. It’s been 10 years running and will continue to do this every year to help others. Please join us as we work out all day on that Friday for a good cause. In memory of Ben Koon. If you can donate, please do. 100% of proceeds + what CFVU gives will all be donated to Be The match. A donation jar will be out the week of. CFVU 8 year anniversary, Beach WOD/member appreciation on Saturday, August 5th @ 9am. Come workout with us and chill on the beach after to have some fun and meet all the members from different classes. Family friendly. Please RSVP on the event page: https://fb.me/e/5BmKxzrOS BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private...Read more

Announcements August 4th- Fighting Spirit Fundraiser WOD for BeTheMatch.org. This organization provides care, treatment, travel and so much more to those affected by Leukemia. It’s been 10 years running and will continue to do this every year to help others. Please join us as we work out all day on that Friday for a good cause. In memory of Ben Koon. If you can donate, please do. 100% of proceeds + what CFVU gives will all be donated to Be The match. A donation jar will be out the week of. CFVU 8 year anniversary, Beach WOD/member appreciation on Saturday, August 5th @ 9am. Come workout with us and chill on the beach after to have some fun and meet all the members from different classes. Family friendly. Please RSVP on the event page: https://fb.me/e/5BmKxzrOS BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private...Read more