Announcements March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit Warm Up 3 Rounds 100m Run 10 Barbell RDLs 10 S-Arm Ring Rows (5/side) Metcon (Time) For Time 21 Deadlift (225/155) 200m Run 5 Rope Climbs 200m Run 15 Deadlift 200m Run 3 Rope Climbs 200m Run 9 Deadlift 200m Run 1 Rope Climb 14 Min CapRX+ 275/185 Legless Scaled/Masters Less weight RR Strength Deadlift (Every 2:00 for 6:00 5 Reps Every 3:00 for...Read more

Announcements March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit Warm Up ATYT x 20 Into 3 Rounds 10 Band OHS 20 Mtn Climbers 30 Jumping Jacks Strength (Part 1) Overhead Squat (3RM) 10 min clock Strength (Part 2) Squat Snatch (EMOM x 12 1 rep) BuildingRead more

Announcements March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit Warm Up 3 Rounds :20 on / :10 off Jump Rope Pause Front Squat Strict PU/Kip Swings/Kip PU Metcon (AMRAP – Rounds and Reps) PARTNER WOD AMRAP 15 150 Double Unders 20 Front Squat (115/85) 15 Bar Muscle Ups*share reps anyhow Scaled/Masters 150 SU 20 Front Squat (any weight) 15 Pull Ups/RR Strength Front Squat (Every 1:30 for 8 sets 5-5-4-4-3-3-2-2) Start moderate and...Read more

Announcements March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbell M: 50-lb (22.5-kg) dumbbellTo learn more about...Read more

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) March Announcements – Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14. – FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme. – Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th. – Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 500/450m Row 20 Burpees Over Rower 400m Run 20 Hand Release Push UpsRead more