Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 20 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 8 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min 4- 100m run Min 5- restRX+ 50/35 5 wall walks Scaled/Masters single DB Box Step Overs Goblet DB Front Squats Cool Down ROMWODRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 30 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 12 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min 4- 200m run Min 5- restRX+ 50/35 5 wall walks Scaled/Masters single DB Box Step Overs 100m run Cool Down ROMWODRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping pull ups 1:00 rest Strength Squat Clean (Every 1:30 for 6 sets 3 TNG Squat Cleans) Build to a heavyRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping pull ups 1:00 rest Strength Squat Clean (Every 1:30 for 6 sets 3 TNG Squat Cleans) Build to a heavyRead more

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capRx+ 135/95 Scaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping pull ups 1:00 rest Strength Squat Clean (Every 1:30 for 6 sets 3 TNG Squat Cleans) Build to a heavyRead more