CrossFit VU – CrossFit Warm up 4 rounds 3/3 KB Windmill 4 Seated vertical jumps 5 up downs 7/7 SL Glute Bridge 10 Seated Pike Leg Lifts Review Movements Primer 2 rounds 5 KBS 3 BBJO 5 TTB/HKR Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTB 17 min capRX+ 70/53 Scaled/Masters 35/26 Burpee/up down step overs HKR Cool Down 1:00 twisted cross each side 1:00 pigeon each side 1:00 Seal PoseRead more

CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTBRX+ 70/53Read more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- 100m runRX+ Legless Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 20 Min 1&2- 300m run Min 3- 3 rope climbs Min 4- 20 air squatsRX+ 2 Legless Scaled/Masters 200m run 5 supine to stand 15 air squats Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- Russian Twists w/ Slam Ball (20/10)RX+ Legless Cool Down ROMWODRead more