Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Warm Up AMRAP 5 5 BB Good Morning 5 BTN Push Press 5 Front Squat 5/5 Worlds Greatest Strength 1 Clean + 2 Front Squats + 1 Jerk (4 workings sets @ RPE 7-8 ) 20 min 1000m Row (Time) Max Effort 1000m Row5 min cap Run 2 heats if neededRead more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (Time) Teams of 3 3 rounds *one athlete at each station…athletes switch stations each round Station 1-2.5K/2k Echo bike Station 2- 800m run Station 3- Sangbag Bear Hug Hold AHAP 20 synchro SA Alt DB Snatch (35/25) *complete the synchro DB snatches each round after every team member has finished their station 25 min capRX+ 50/35 Scaled/Masters 2k/1.5K Echo 600m run Single KB Front Rack Hold 12 Synchro Alt DB Snatch (20/15)Read more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up Barbell Prep Strength 2 Snatch Deadlift + 1 Snatch + 1 Hang Snatch (Build to a heavy) 20 min Metcon (Time) 2 rounds 5-4-3-2-1 Snatch (115/75) BMU C & J 16min cap Stimulus Snatch- Quick Singles BMU- 1-2 sets C & J – Quick Singles Target – 12-13minRX+ 135/95 Scaled/Masters 2 rounds 4-3-2-1 Snatch (95/65) RR C & JRead more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 4/4 SA DB Hang Power Clean (35/25) 25’ SA DB OH Lunge 4/4 SA DB Hang Power Clean 25’ SA DB OH Lunge 20 lateral hops over DBRX+ 50/35 Scaled/Masters 4/4 SA DB Hang Power Clean (20/15) 25′ Front Rack Lunge 4/4 SA DB Hang Power Clean 25′ Front Rack Lunge 20 lateral hops over line Cool Down ROMWODRead more

Announcements Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day. CrossFit VU – CrossFit View Public Whiteboard Warm Up 2 rounds 50’ Bear Crawl 50’ Crab Walk 50’ Walking Samson Review Bench Press Strength Bench Press (8-8-6-6-4-4) 20 min Metcon (No Measure) EMOM x 15 Min 1- 15/12 cal row Min 2- 12 V Ups Min 3- :30 push upRx+ 18/15 Cals 15 V Ups 12 Push Ups Scale/Masters :40 Row :30 Alt V Ups :20 Push UpsRead more