CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 4:00 x 5 sets 200m run 15 KBS (53/35) 15/15 Russian Twists (20/10)RX+ 70/50 Cool Down ROMWODRead more

CrossFit VU – CrossFit Strength Front Squat (3 x 3 @ 75-80%) 15 min clock Metcon (AMRAP – Rounds and Reps) AMRAP 12 100 DU 30/25 cal row 20 DBL DB Front Squats (35/25)RX+ 50/35Read more

CrossFit VU – CrossFit Strength – HOME Push Press (5-5-5-5) Build to a heavy 15 min clock Metcon (Time) For time 5-4-3-2-1-2-3-4-5 S2O (155/105) Strict Pull Up 11 min capRX+ 185/125 RMU Scaled/Masters 115/85 Banded Strict Pull Up/Deep RRRead more

CrossFit VU – CrossFit Metcon (Time) 3 rounds 12 Lateral barbell burpees 12 Deadlifts (185/125) Rest 2 min 3 rounds 10 burpee box jump (24/20) 10 Deadlifts (225/155) 20 min capRX+ 225/155 275/195 Scaled/Masters 3 rounds 10 lateral burpees 10 deadlifts (155/105) Rest 2 3 rounds 8 burpee step ups 8 deadlifts (185/125)Read more

CrossFit VU – CrossFit Strength Back Squat Metcon (Time) For time 400m run 50 Back Squat (135/95) 400m run 50 WB (20/14)RX+ 155/105Read more