Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM x 20 45 sec on/15 sec off Min 1- 150’ KB Farmers Carry Min 2- DB Floor Press Min 3- Hollow Body Flutter Kicks Min 4- Supine Banded Lat Pull Down Cool Down ROMWODRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Back Squat 2 x 3 @ 80% 2 x 2 @ 83% 2 x 1 @ 85-88% 20 min clock Metcon (Time) 5 rounds for time 12 DB Squat Cleans (35/20)(25/15) 10 Pull Ups 15 min cap RX+ 50/35 7 RMURead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 250m row or 15 cal bike 25 DU or SU 5 up downs 5 tuck ups Review sled push Metcon Metcon (AMRAP – Reps) Every 4 min x 6 rds Rest 1 min b/t rds Rd 1-2 500/400m row 20 ab mat sit ups Max burpees in time remaining Rd 3-4 400m  run 20 ab mat sit ups Max SU in time remaining Rd 5-6 200’ Sled Push 20 Ab Mat Sit Ups Max Cal Bike in time remaining RX+ DU Scaled Less reps *goal is to have 1 min on the max repsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 PVC Pass Thru 10 PVC Around the World 3/3 Squat Reach Up 3/3 Samson :30 Downdog Review Snatch w/ PVC Strength 1 Power Snatch + 1 Snatch Balance + 1 OHS (5 x 1) 15 min 75-80% Metcon Metcon (AMRAP – Rounds and Reps) ‘The Chief 2.0’ 5 rounds -rest 1 min between rounds- AMRAP 3 3 Power Snatch (115/85)(95/65) 6 Push Ups 9 Air SquatsRX+ 135/95 Scaled Less weight Plate push upsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) Teams of 2 50-40-30-20-10 WB (20/14) Ab Mat Sit Ups DB Hang Power Clean (35/25)(20/15) *100 DU or SU after each set *partition reps as needed 25 min clockRX+ 50/35 Scaled Less weightRead more