Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up 5/5 worlds greatest on box Barbell Prep Strength Clean and Jerk (1 x 1 ) 2 x 1 @ 85-88% 2-3 x 1 @ 90-95% 20 min clock Metcon (Calories) AMRAP 18 80 WB (20/14) 60 Alt DB Snatch (35/25) 40 Box Jump Overs (24/20) 20 HSPU Max Cal Row in time remaining (goal is to have 90 sec- 2 min on the cardio) RX+ 50/35 100-80-60-40 Scaled less weight box HSPU step overs fewer reps Metcon (Calories) AMRAP 18 80 WB (20/14) 60 Alt DB Snatch (35/25) 40 Box Jump Overs (24/20) 20 HSPU Max Cal /Bike in remaining (goal is...Read more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Metcon EMOM x 20 Min 1- 150 ft sandbag carry Min 2- KB Windmill (switch sides halfway) Min 3- Russian Twists w/ slam ball Min 4- Incline DB Rows ( https://youtu.be/U0HDgjWytWc) Cool Down ROMWODRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Back Squat 1 x 3 @ 85% 1 x 2 @ 88% 2 x 1 @ 90-93% 20-25 min clock Metcon (Time) For time 100 DU 30-20-10 DB Push Press (35/20)(25/15) Pistols 100 DU 12 min cap RX+ 50/35 Scaled Less weight 125 SU Pistols to targetRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 250m row or 15 cal bike 5 scap push ups 5 HR push ups 5 scap pull ups 5 Kip swings 5 pull ups/ring rows Metcon (AMRAP – Rounds and Reps) AMRAP 25 20 HR Push Ups 400m run 20 Pull Ups 500/400m row or 30/25 cal bike RX + C2B Scaled fewer reps Ring RowsRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 PVC Pass Thru 10 PVC Around the World 3/3 Squat Reach Up 3/3 Samson :30 Downdog Review Snatch w/ PVC Strength 2 Power Snatch + 2 OHS (4 x 1) Build to moderate 4 sets x 1 *5 sec drop reset btw snatches Metcon Metcon (Time) For time 21-15-9 Power Snatch (75/55) TTB into.. 21-15-9 OHS Lateral BB Burpees RX+ 95/65Read more