CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read more

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead more

CrossFit VU – CrossFit Strength Deadlift (Every 3:00 x 8 sets 5 Deadlifts ) Build to a 5RMRead more

CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22 Syncro ALT DB/KB Snatches 50#/35# -22 R DB/KB Push Press 50/35# -22 L DB/KB Push Press 50/35# -22 Syncro Air Squats -22 C2B/Pull ups -22 WBS 30#/20# -22 Syncro Slam Balls 30#/20# -22 Back squats 135#/95# -22 Push Jerks 135#/95# -22 Syncro Burpees @min 22 we will take a moment of silence for the ones we have lost. WOD 22 Scaled (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 HLR/Rev crunch -22 Cal AAB/Row -22 Syncro KBS 44/35/24# -22 Lateral Burpees -22 Power Cleans 95/65# or less -22 Syncro Abmat situps -22...Read more

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat Snatch 95/65 135/95 155/105 185/125 Scaled/Masters 75/55 95/65 105/75 115/85Read more