Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 Run 400m 21-15-9 Burpee Box Jump (24/20) Alt DB Snatch (35/25) *Run together, split reps as needed RX+ 50/35 Scaled 200m run less weightRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min row or bike 3 pike push ups 3 sumo squats 3/3 bird dogs Barbell Prep Strength Clean and Jerk (3 x 2 ) 2 x 1 @ 80% 2 x 1 @ 83% 2 x 1 @ 85-88% All done as singles 20 min clock Metcon Metcon (Time) For time 60/50 cal row 50 TTB 40 P. clean (115/85)(95/65) 30 HSPU 20 P. Snatch 17 min cap RX+ 135/95 Scaled HKR Less weight Box HSPURead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM x 20 45 sec on/15 sec off Min 1- 150’ KB Farmers Carry Min 2- DB Floor Press Min 3- Hollow Body Flutter Kicks Min 4- Supine Banded Lat Pull Down Cool Down ROMWODRead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Back Squat 2 x 3 @ 80% 2 x 2 @ 83% 2 x 1 @ 85-88% 20 min clock Metcon (Time) 5 rounds for time 12 DB Squat Cleans (35/20)(25/15) 10 Pull Ups 15 min cap RX+ 50/35 7 RMURead more

Announcements Upcoming Events for 2022: -Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace. -Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th. -JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed. -Christmas Party Gala, Friday, Dec 9th. 6pm-11pm. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run 250m row or 15 cal bike 25 DU or SU 5 up downs 5 tuck ups Review sled push Metcon Metcon (AMRAP – Reps) Every 4 min x 6 rds Rest 1 min b/t rds Rd 1-2 500/400m row 20 ab mat sit ups Max burpees in time remaining Rd 3-4 400m  run 20 ab mat sit ups Max SU in time remaining Rd 5-6 200’ Sled Push 20 Ab Mat Sit Ups Max Cal Bike in time remaining RX+ DU Scaled Less reps *goal is to have 1 min on the max repsRead more