Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Alternating Hang DB Snatch 20 Lateral Hops over DB Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 Double Unders 20 Alternating DB Snatch ( 50/35 ) 20 DB Goblet Squats 20 S-DB Push Press 20 Lateral DB Box Step Ups (24/20) 1:00 RestScaled/Masters SU Less weight 12-14 reps Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Alternating Hang DB Snatch 20 Lateral Hops over DB Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 Double Unders 20 Alternating DB Snatch ( 50/35 ) 20 DB Goblet Squats 20 S-DB Push Press 20 Lateral DB Box Step Ups (24/20) 1:00 RestScaled/Masters SU Less weight 12-14 reps Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Alternating Hang DB Snatch 20 Lateral Hops over DB Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 Double Unders 20 Alternating DB Snatch ( 50/35 ) 20 DB Goblet Squats 20 S-DB Push Press 20 Lateral DB Box Step Ups (24/20) 1:00 RestScaled/Masters SU Less weight 12-14 reps Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Alternating Hang DB Snatch 20 Lateral Hops over DB Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 Double Unders 20 Alternating DB Snatch ( 50/35 ) 20 DB Goblet Squats 20 S-DB Push Press 20 Lateral DB Box Step Ups (24/20) 1:00 RestScaled/Masters SU Less weight 12-14 reps Cool Down ROMWODRead more

Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 Alternating Hang DB Snatch 20 Lateral Hops over DB Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 Double Unders 20 Alternating DB Snatch ( 50/35 ) 20 DB Goblet Squats 20 S-DB Push Press 20 Lateral DB Box Step Ups (24/20) 1:00 RestScaled/Masters SU Less weight 12-14 reps Cool Down ROMWODRead more