CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 downdog 3/3 box step ups 3/3 worlds greatest on box 3/3 SA banded strict press 10 banded good mornings 10 banded pull aparts Review Strict Press Warm-up (No Measure) :30 downdog 3/3 box step ups 3/3 worlds greatest on box 3/3 SA banded strict press 10 banded good mornings 10 banded pull aparts Review Strict Press Strength Shoulder Press (1 x 1) 1RM! 15 min Metcon Metcon (Time) For time 20 Single DB Box Step Ups (24/20)(35/20)(25/15) 40 Alt DB Snatch 20 DB Box Step Ups 30 Alt DB Snatch 20 DB Box Step Ups 20 Alt DB Snatch 15 min capRX+ 50/35 Scaled Less weight Fewer repsRead more

CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 4-5 rounds 1:30 cardio 75′ DBL KB Farmers Carry 75′ DBL KB Front Rack Carry 10/10 russian twists w/ slam ball Cool Down ROMWODRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min pigeon each side 1 min hamstring stretch on rig each side AMRAP 7 5/5 standing straddle toe touch 5/5 deadbugs 5/5 SL Glute Bridge 5 BB Goodmornings 5 cat/cow Barbell Prep Strength Deadlift (1 x 3) 3RM Retest! 30 minRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run 3/3 groiners 3/3 box step overs 100m run 3 up downs 3 box jump 100m run 3 burpee box jump over Metcon BBJO Test (Time) For time 50 BBJO (24/20) 12 min capScaled Step overs Finisher Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups17 min cap Scaled RR Less weightRead more

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 min cardio Halo Barbell Prep Strength Clean and Jerk (1 x 1) 1RM! 30 min Cool Down Foam rollRead more