CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 worlds greatest 3 push up downdog :15 sumo squat hold :15 plank 3/3 quad stretch 3/3 toe touch Barbell Prep Strength Clean and Jerk (1 x 2) 2 @ 80% 2 @ 82% 2 @ 85% 20 min clock Week 1 of 4 Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips11 min cap *Squat cleans RX+ ‘Elizabeth Elevated’ 21-15-9-9-9 Scaled Less weight Matador dips Banded dips
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