Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 3/3 standing straddle toe touch 3/3 Cossack squats w/ OH reach 5 up downs 10 PVC Pass Thru 10 /10 PVC Around the World 5 Pause OHS w/ PVC Review Strength Strength 1 Snatch + 3 OHS (Every 1:30 x 7 sets Build to a mod/heavy Start around 30-40% of 1RM ) Metcon (Time) 2...Read more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 150’ KB Mixed Carry (farmers/front rack) switch halfway :30 V Ups :30 SU or DU :30 DB Renegade RowsScaled Alt V Ups Cool Down ROMWODRead more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 5 inch worms w/ push up 3/3 lunge w/ twist :30 plank 5 Superman’s Barbell Prep Strength 3 Cleans + 2 Jerks (Build to a heavy Power or Squat 20 min ) Metcon (Time) For time 21-15-9 Power Clean (135/95)(115/85) HSPU 11min capRX+ 155/105 Deficit 3”/2” Scaled less weight Box HSPU DB Strict PressRead more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (Time) ’12 months of Pain’ For Time: Buy In: 1012Run Jan 31- Jumping Lunges or Step Back Lunges Feb 28- HSPU/HR Push Ups 2 plate March 31- Air Squats April 30- Box Jumps 24/20″ May 31- TTB June 30- Walking Lunges July 31- Pull Ups/C2B August 31- KBS (53/35) September 30-...Read more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 1 min row or bike 3/3 groiners 5 bootstrappers 5/5 deadbugs Reviewback squat/front squat Strength Front Squat + Back Squat (3 FS + 3 BS 6 sets @ 65-75% of 1RM Front Squat) Take 7-8 min to build then aim for one working set every 2 min. *If in a group of 2 or 3...Read more