CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 row or bike 3/3 worlds greatest 3 inch worms :30 row or bike 3 good mornings 3/3 elbow punches :30 row or bike 3 front squats 3 strict press Strength Front Squat (4 x 3) 3 @ 73% 3 @ 78% 3 @ 75% 3 @ 80% Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#15 min cap 21-15-9-6 cal bike Scaled 75/55 21-15-9
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