Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 1 min row or bike 3/3 groiners 5 bootstrappers 5/5 deadbugs Reviewback squat/front squat Strength Front Squat + Back Squat (3 FS + 3 BS 6 sets @ 65-75% of 1RM Front Squat) Take 7-8 min to build then aim for one working set every 2 min. *If in a group of 2 or 3...Read more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit VU New Year (Time) Teams of 2 Buy In: 2023m row 3 rounds 20 DBL DB Snatch (35/20)(25/15) 23 Pull Ups 20 DBL DB HSC 23 Burpee Box Jumps (24/20) 20 DB Thrusters 23 TTB 35min cap Split row/reps as you wishRX+ 50/35 BMU Scaled less weight HKR RR Step upsRead more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up Halo 3/3 worlds greatest :30 90/90 Hip rotation :30 Hollow Rocks :30 Wall HS Hold Barbell Prep Strength Clean and Jerk (1RM!) 30 min Cool Down Coach led mobilityRead more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Metcon (No Measure) EMOM x 25 Min 1- Cardio of Choice Min 2- Cardio Min 3- Turkish Sit Up Min 4- Strict Pull Min 5- SL KB RDLStrict Pull Options C2B Pull Up Banded Pull Up Deep Ring Row Cool Down ROMWODRead more

Announcements Upcoming Events -WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you -Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history. -CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th. CrossFit VU – CrossFit Warm-up 25 SU or DU 3/3 SL Lateral Box Step Ups 5 WB DL 5 WB Squats Review BS Strength Back Squat (Every 1:30 x 7 3 Back Squat @ 65%) *Speed focus *7-8min to build up to working weight Metcon (5 Rounds for time) Every 4min x 5 15 Med ball Cleans(20/14) 75 SU 12...Read more